Currently, I have therapy once every other week. I feel that I need it this often as a part of my mental health care. But there are days when I just don’t have anything I need to talk about with her. I worry that she will one day tell me we don’t have to meet …
When my son was born we marveled at how perfect he was. He had a full head of dark hair and not a wrinkle on him. He was such a happy baby. It didn’t matter who was holding him, he was content. He was a good eater and sleeper too. This all changed when he …
This site contains affiliate links to products. We may receive a commission for purchases made through these links. Going through an anxiety attack or bout of anxiety can seem like time has stood still and you are in the moment forever. But with the right tools it doesn’t need to be that bad. There are …
Having a bad mental health day can be a lonely time for someone with mental illness if you don’t have someone you can talk to about it. You may have a lot of family and friends, but they may not understand what you are going through. So if you do try to talk to them …
