Creating a Daily Routine for Those with Depression & Anxiety
When you have a mental illness like depression or anxiety, it can be easy to find yourself doing nothing
all day. Either just laying in bed, or on the couch. Having a set routine can help hold you accountable
for activities that need to get done during the day. This program was created to do just that. I will teach you how
to create the schedule specific to your needs and what to add to get the most out of your day.