Starter Program



Creating a Daily Routine for Those with Depression & Anxiety

When you have a mental illness like depression or anxiety, it can be easy to find yourself doing nothing

all day. Either just laying in bed, or on the couch. Having a set routine can help hold you accountable

for activities that need to get done during the day. This program was created to do just that.  I will teach you  how

to create the schedule specific to your needs and what to add to get the most out of your day.


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