This site contains affiliate links to products. We may receive a commission for purchases made through these links. Traveling can be a really stressful time for someone with anxiety. Starting before you even leave your house. You need to make sure you have everything packed and all your documentation that you will need for travel. …
Hanging out on social media can be a fun way to past the time if you are standing in line at the grocery store, waiting through a commercial or if you are just bored and have nothing else to do. But sometimes, social media can make you feel alone or make you jealous of the …
This site contains affiliate links to products. We may receive a commission for purchases made through these links. Hi everyone! I wanted to pop in to show you one of my most favorite tools in my mental health “tool box”. My journal! I have been journaling for years just in general, but really started doing …
Hi everyone! I wanted to take this first blog post and introduce myself, tell you a little bit about me and why I created this website. I also want to let you know what you will be able to find on my website. So my name is Tanya, I am married and we have 3 …
My whole adult life I’ve been going to therapy on and off, but I wasn’t using it properly. I would schedule an appointment with someone when I was having a really hard time, go for a while and once I felt better I would quit going. I never even saw the same therapist long enough …
